Perimenopause Help

Comment posted How long does an average hot flash last? by beachgirl.

Mine go for 5-10 minutes, usually.

beachgirl also commented

• It goes by in a flash?

Recent comments by beachgirl

• Is there any stores that has estrogen is buyable right off a shelve?
  No, estrogen is a hormone replacement as is only available by prescription. If you search the internet under “holistic estrogen replacement” you’ll find several supplements, etc. that can be purchased but as for OTC estrogen, no.
• what is a good otc menopause supplement?
  I suggest giving Menopause Balance Complex a try. It uses compounds found in plants called photoestrogens to ease mood swings, sleeplessness, and hot flashes associated with menopause.

  Contains extract of Black Cohosh, Soy Isoflavones, and flaxseed and a blend of dong quai, red clover, and licorice. No artificial colors or flavors or synthetic preservatives.

• what is a good otc menopause supplement?
  Exercise.

  Lose extra weight.

  Keep a small fan next to the bed.

  Wear as little as possible to bed, and use small blankets in layers that you can remove as needed.

• what is a good otc menopause supplement?
  B12
• what is a good otc menopause supplement?
  you have sth wrong with your kidney function, try a cup of cinamum bark powder with hot water before sleeping

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