Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?
Question by Sustagurl2: Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?
My aunt is 47 years old & is experiencing HORRIFIC peri-menopause symptoms.
She & I have researched HRT & have decided she WILL NOT be taking it, due to the MANY negative side effects.
We know there is a better way to great health, i.e. diet, exercise & nutrients, basically, a life-style change, if you will.
That being said, what vitamins have helped you to COMBAT the perimenopausal symptoms?
Best answer:
Answer by Mellisa W
Black coash relives symptoms.
What do you think? Answer below!
I’ve researched peri-menopause & the vitamins listed below will COMBAT some of the symptoms
Omega 3
Multi-vitamins
B-Vitamins
Calcium Tablets
Vitamin D3