Question by K R: What mostly causes estrogen levels to rise in a man?
I seem to have developing breasts and more feminine features…..Mind you, I am not complaining about it, but it seems my inner estrogen level is going up as my testosterone level is going down….what would cause it?
Best answer:
Answer by goingcrazyinpicton
Foods Containing Natural Estrogens
Alfalfa
Animal flesh
Anise seed
Apples
Baker’s yeast
Barley
Beets
Carrots
Cherries
Chickpeas
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dairy Foods
Dates
Eggs
Eggplant
Fennel
Flaxseeds
Garlic
Hops
Licorice
Oats
Olive oil
Olives
Papaya
Parsley
Peas
Peppers
Plums
Pomegranates
Potatoes
Pumpkin
Red beans
Red clover
Rhubarb
Rice
Sage
Sesame seeds
Soybean sprouts
Soybeans
Split peas
Sunflower seeds
Tomatoes
Wheat
Yams
Estrogen Inhibiting Foods
Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour
a) Adverse effects of estrogen in men
From International Antiaging Systems:
“Along with this decline in testosterone with age and lifestyle, many
men also experience increases in the levels of estrogen. The result is
a testosterone/estrogen imbalance that directly causes many of the
debilitating health problems associated with normal aging. The vast
majority of men are surprised to learn that estrogen (a ‘female’
hormone) is also present in their bodies. It is produced in very small
amounts as a by-product of the testosterone conversion process. In
fact, balanced levels of estrogen in men are essential to encourage a
healthy libido, improved brain function, protect the heart and
strengthen the bones . . . high levels of estrogen can cause reduced
levels of testosterone, fatigue, loss of muscle tone, increased body
fat, loss of libido and sexual function and an enlarged prostate.
Other problems associated with excessive levels of estrogen include
(1) The shut down of normal testicular production of testosterone.
Excess estrogen can saturate testosterone receptors in the
hypothalamus in the brain therefore reducing the signal sent to the
pituitary gland. This in turn reduces the secretion of luteinizing
hormone, which is necessary for the gonads to produce testosterone.
(2) Increasing the body’s production of sex hormone-binding globulin
(SHBG). SHBG binds testosterone therefore reducing the amount of the
clinical important free testosterone in the blood available to cell
receptor sites.
(3) A reduced effectiveness of the testosterone replacement therapy
due to excess aromatization of testosterone medications to estrogen.
(4) Long-term health risks including an increased risk of diabetes,
heart disease, and some cancers.”
http://www.smart-drugs.net/ias-estrogen.htm
From LE Magazine:
“Through a variety of mechanisms, aging men suffer from the dual
effects of having too little testosterone and excess estrogen. The
result is a testosterone/ estrogen imbalance that can severely inhibit
sexual desire and performance. In youth, low amounts of estrogen are
used to turn off the powerful cell-stimulating effects of
testosterone. As estrogen levels increase with age, testosterone cell
stimulation may be locked in the “off” position, thus reducing sexual
arousal and sensation and causing the common loss of libido so common
in aging men . . . Estrogen overload is a serious problem in aging
men. One report showed that estrogen levels of the average 54-year-old
man are higher than those of the average 59-year-old woman. Estrogen
is a necessary hormone for men, but too much causes a wide range of
health problems. High serum levels of estrogen also trick the brain
into thinking that enough testosterone is being produced, thereby
slowing the natural production of testosterone.”
http://www.lef.org/magazine/mag2000/jan00-cover2.html
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