Perimenopause Help

Question by Vijay: I start exercise will it increase my sex drive stamina and libido for long ages?
i m 30 years old i start exercise now as many people told me exercise will increase your sex stamina sex drive libido for long ages . Like when my sex will start decrease after 40 so it will now start decrease after 60? It will help me or not?

Best answer:

Answer by Random Guy
Yes.

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Question by casper: How to gain energy to exercise during perimenopause?
I am 31 and have been going thru perimenopause for going on 4 years. I know the way to keep from gaining weight is thru exercise. I use to be able to exercise fairly regularly. Now I have a really hard time getting the energy to do it. Is there any way to help get more energy?

Best answer:

Answer by Blue
Be sure to get enough sleep. Eat a healthy diet. Try to stay away from caffiene and sugar. These will give you a rush of energy, but then you’ll feel more tired once the effects wear off. And, exercise will give you more energy, if you can force yourself to do it. Try telling yourself that you’ll do just 10 minutes. Once you start, you’ll likely end up doing more than that and feel better.

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