How has perimenopause/menopause messed with your head? • 10.20.11
Question by Ragdollfloozie is Pensive!: How has perimenopause/menopause messed with your head?
I swear my cycle is so out of whack and consequently so am I
Best answer:
Answer by Sabine É
I was getting out of whack but I really got a handle on things with natural hormone supplementation (progesterone), a clean sugar-free diet, regular exercise, supplements, and basically just taking care of myself.
Now I’m so regular I can predict almost the exact hour when my period will start and have very very mild PMS symptoms. It takes some work to “fight aging” but I think I’m healthier than I used to be in my 30′s
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