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	<title>Perimenopause Help &#187; Symptoms</title>
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		<title>Menopause: Manage Its Symptoms With the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes, Osteoporosis, and Related Conditions Reviews</title>
		<link>http://perimenopausehelp.net/menopause-manage-its-symptoms-with-the-blood-type-diet-the-individualized-plan-for-preventing-and-treating-hot-flashes-lossof-libido-mood-changes-osteoporosis-and-related-conditions-reviews/</link>
		<comments>http://perimenopausehelp.net/menopause-manage-its-symptoms-with-the-blood-type-diet-the-individualized-plan-for-preventing-and-treating-hot-flashes-lossof-libido-mood-changes-osteoporosis-and-related-conditions-reviews/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:38:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Flashes]]></category>
		<category><![CDATA[Individualized]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[Lossof]]></category>
		<category><![CDATA[manage]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Preventing]]></category>
		<category><![CDATA[related]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Treating]]></category>
		<category><![CDATA[Type]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/menopause-manage-its-symptoms-with-the-blood-type-diet-the-individualized-plan-for-preventing-and-treating-hot-flashes-lossof-libido-mood-changes-osteoporosis-and-related-conditions-reviews/</guid>
		<description><![CDATA[Menopause: Manage Its Symptoms With the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes, Osteoporosis, and Related Conditions A new way to manage menopause. Dr. Peter J. D&#8217;Adamo now brings women a targeted plan for managing the symptoms of menopause. With specific tools not available in any [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Menopause-Individualized-Preventing-Osteoporosis-Conditions/dp/0425212084%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0425212084" rel="nofollow">Menopause: Manage Its Symptoms With the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes, Osteoporosis, and Related Conditions</a></h3>
<p><a href="http://www.amazon.com/Menopause-Individualized-Preventing-Osteoporosis-Conditions/dp/0425212084%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0425212084" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51tcDRcwJGL._SL160_.jpg" /></a></p>
<p>A new way to manage menopause. </p>
<p> Dr. Peter J. D&#8217;Adamo now brings women a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomn</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Menopause-Individualized-Preventing-Osteoporosis-Conditions/dp/0425212084%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0425212084" rel="nofollow"><img src="http://perimenopausehelp.net/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  14.00</p>
<p><strong>Price: </strong>
</p>
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<strong>SUNSHINE NATURALS MENOPAUSE HELP BLACK COHOSH & SOY ISOFLAVONES 90 CAPS</strong>
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		<title>Jump Off the Hormone Swing: Fly Through the Physical, Mental, and Spiritual Symptoms of PMS and Peri-Menopause</title>
		<link>http://perimenopausehelp.net/jump-off-the-hormone-swing-fly-through-the-physical-mental-and-spiritual-symptoms-of-pms-and-peri-menopause/</link>
		<comments>http://perimenopausehelp.net/jump-off-the-hormone-swing-fly-through-the-physical-mental-and-spiritual-symptoms-of-pms-and-peri-menopause/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:38:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[Hormone]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Through]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/jump-off-the-hormone-swing-fly-through-the-physical-mental-and-spiritual-symptoms-of-pms-and-peri-menopause/</guid>
		<description><![CDATA[Jump Off the Hormone Swing: Fly Through the Physical, Mental, and Spiritual Symptoms of PMS and Peri-Menopause In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Jump-Off-Hormone-Swing-Peri-Menopause/dp/0802487610%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0802487610" rel="nofollow">Jump Off the Hormone Swing: Fly Through the Physical, Mental, and Spiritual Symptoms of PMS and Peri-Menopause</a></h3>
<p><a href="http://www.amazon.com/Jump-Off-Hormone-Swing-Peri-Menopause/dp/0802487610%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0802487610" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41oRmuWU5AL._SL160_.jpg" /></a></p>
<p> In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her and shoot her ugly dog on the other. ?</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Jump-Off-Hormone-Swing-Peri-Menopause/dp/0802487610%3FSubscriptionId%3DAKIAJSHG3X3LH3BGZ2VQ%26tag%3Ddesighandbspe-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0802487610" rel="nofollow"><img src="http://perimenopausehelp.net/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  14.99</p>
<p><strong>Price: </strong>
</p>
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		</item>
		<item>
		<title>Q&amp;A: Could these be symptoms of perimenopause?</title>
		<link>http://perimenopausehelp.net/qa-could-these-be-symptoms-of-perimenopause/</link>
		<comments>http://perimenopausehelp.net/qa-could-these-be-symptoms-of-perimenopause/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:37:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[these]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/qa-could-these-be-symptoms-of-perimenopause/</guid>
		<description><![CDATA[Question by Beauty4ashes: Could these be symptoms of perimenopause? Is this normal right before period? What does it mean to wake up and your feet are hot? Woke up early in the morning today with burning in my feet. Also had some accompanying anxiety, discomfort in chest, nausea, impending doom. I have been taking Lorazepam [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Beauty4ashes</i>: Could these be symptoms of perimenopause?</strong><br />
Is this normal right before period?<br />
What does it mean to wake up and your feet are hot?<br />
Woke up early in the morning today with burning in my feet. Also had some accompanying anxiety, discomfort in chest, nausea, impending doom. I have been taking Lorazepam intermittently for anxiety. Anybody else experience this? Going to see doc and I may just go off this medicine if it might be causing me problems. Also, experiencing some stomach pain and chills. I am 48 and may be perimenopausal on top of everything.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Jane Abelo</i><br/>It could be that you are beginning menopause.  Signs and symptoms of menopause begin to manifest in women within the age of 45 to early 50&#8242;s. Estrogen levels decline when a woman is going through menopause and it triggers a lot of physical changes.  Missed or irregular periods, hot flashes, night sweats, sleep disturbances, mood swings, depression, tingling extremities, facial hair growth, unexplained weight gain are just some of the signs and symptoms of menopause.  You should get yourself checked by your doctor to find out whether what you are going through right now is related to perimenopause or just the side effects of the medicine you are taking. If you want to learn more about the signs and symptoms of menopause and how to find relief here&#8217;s some help&#8230;</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the best way I can ease menopause symptoms naturally?</title>
		<link>http://perimenopausehelp.net/what-is-the-best-way-i-can-ease-menopause-symptoms-naturally/</link>
		<comments>http://perimenopausehelp.net/what-is-the-best-way-i-can-ease-menopause-symptoms-naturally/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:37:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/what-is-the-best-way-i-can-ease-menopause-symptoms-naturally/</guid>
		<description><![CDATA[Question by Only Mama Knows: What is the best way I can ease menopause symptoms naturally? I was recently diagnosed has going through menopause. Some of my symptoms include feeling sweaty, being tired all the time, mood swings and just not being myself. Best answer: Answer by Anna Htake pamprin, it helps me! Add your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Only Mama Knows</i>: What is the best way I can ease menopause symptoms naturally?</strong><br />
I was recently diagnosed has going through menopause.  Some of my symptoms include feeling sweaty, being tired all the time, mood swings and just not being myself.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Anna H</i><br/>take pamprin, it helps me!</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?</title>
		<link>http://perimenopausehelp.net/peri-menopausal-women-what-vitamins-do-you-take-to-combat-some-of-the-perimenopause-symptoms/</link>
		<comments>http://perimenopausehelp.net/peri-menopausal-women-what-vitamins-do-you-take-to-combat-some-of-the-perimenopause-symptoms/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:37:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[perimenopausal]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/peri-menopausal-women-what-vitamins-do-you-take-to-combat-some-of-the-perimenopause-symptoms/</guid>
		<description><![CDATA[Question by Sustagurl2: Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms? My aunt is 47 years old &#038; is experiencing HORRIFIC peri-menopause symptoms. She &#038; I have researched HRT &#038; have decided she WILL NOT be taking it, due to the MANY negative side effects. We know there is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Sustagurl2</i>: Peri-menopausal Women: What vitamins do you take to COMBAT some of the perimenopause symptoms?</strong><br />
My aunt is 47 years old &#038; is experiencing HORRIFIC peri-menopause symptoms.  </p>
<p>She &#038; I have researched HRT &#038; have decided she WILL NOT be taking it, due to the MANY negative side effects.</p>
<p>We know there is a better way to great health, i.e. diet, exercise &#038; nutrients, basically, a life-style change, if you will.</p>
<p>That being said, what vitamins have helped you to COMBAT the perimenopausal symptoms?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Mellisa W</i><br/>Black coash relives symptoms.</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some of the symptoms of menopause?</title>
		<link>http://perimenopausehelp.net/what-are-some-of-the-symptoms-of-menopause/</link>
		<comments>http://perimenopausehelp.net/what-are-some-of-the-symptoms-of-menopause/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 01:38:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/what-are-some-of-the-symptoms-of-menopause/</guid>
		<description><![CDATA[Question by Sandy: What are some of the symptoms of menopause? I&#8217;m 44 and my periods are irregular. I have new hair growing around my hairline and bad headaches. Are these symptoms that menopause is starting? Best answer: Answer by beckconnie63yes it sounds like it Give your answer to this question below!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Sandy</i>: What are some of the symptoms of menopause?</strong><br />
I&#8217;m 44 and my periods are irregular. I have new hair growing around my hairline and bad headaches. Are these symptoms that menopause is starting?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by beckconnie63</i><br/>yes it sounds like it</p>
<p><strong>Give your answer to this question below!</strong></p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<title>Q&amp;A: What are some alternative ways to treat menopause symptoms without using any hormone replacements?</title>
		<link>http://perimenopausehelp.net/qa-what-are-some-alternative-ways-to-treat-menopause-symptoms-without-using-any-hormone-replacements/</link>
		<comments>http://perimenopausehelp.net/qa-what-are-some-alternative-ways-to-treat-menopause-symptoms-without-using-any-hormone-replacements/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:38:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Hormone]]></category>
		<category><![CDATA[replacements]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[using]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[without]]></category>

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		<description><![CDATA[Question by tennis: What are some alternative ways to treat menopause symptoms without using any hormone replacements? I really do not want to use any HRT therapy, even bio-identicals. Can you recommend a type of Dr. to see that can treat menopause symptoms without a prescription of some type? Best answer: Answer by virtuous_graciousRed Clover [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by tennis</i>: What are some alternative ways to treat menopause symptoms without using any hormone replacements?</strong><br />
I really do not want to use any HRT therapy, even bio-identicals.  Can you recommend a type of Dr. to see that can treat menopause symptoms without a prescription of some type?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by virtuous_gracious</i><br/>Red Clover and black cohosh are both used to help with menopause.  I personally see a ND who specializes in female hormone issues.  Check on line, look for a local herbalist, ND, or holistic practitioner.</p>
<p><strong>Give your answer to this question below!</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: what are the sign and symptoms of perimenopause or menopause? what is the normal age for it to start?</title>
		<link>http://perimenopausehelp.net/qa-what-are-the-sign-and-symptoms-of-perimenopause-or-menopause-what-is-the-normal-age-for-it-to-start/</link>
		<comments>http://perimenopausehelp.net/qa-what-are-the-sign-and-symptoms-of-perimenopause-or-menopause-what-is-the-normal-age-for-it-to-start/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 13:38:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[sign]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[Symptoms]]></category>

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		<description><![CDATA[Question by crybaby5562: what are the sign and symptoms of perimenopause or menopause? what is the normal age for it to start? i have not had a menstrual cycle in two months and i get all the symptoms of it getting ready to come. i have taken a pregnancy test and it came back negative. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by crybaby5562</i>: what are the sign and symptoms of perimenopause or menopause? what is the normal age for it to start?</strong><br />
i have not had a menstrual cycle in two months and i get all the symptoms of it getting ready to come.  i have taken a pregnancy test and it came back negative.<br />
age at present is 43 years old</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by debo189</i><br/>well you dont say how old you are.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<slash:comments>2</slash:comments>
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		<title>Can you get pregnant if you are having perimenopause symptoms?</title>
		<link>http://perimenopausehelp.net/can-you-get-pregnant-if-you-are-having-perimenopause-symptoms/</link>
		<comments>http://perimenopausehelp.net/can-you-get-pregnant-if-you-are-having-perimenopause-symptoms/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 01:38:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Symptoms]]></category>

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		<description><![CDATA[Question by nncywlndr: Can you get pregnant if you are having perimenopause symptoms? Best answer: Answer by theosharatosI don&#8217;t know yet, but wondered myself too. I believe as long as your still having your cycle, yes you can still get pregnant. Jennifer Add your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by nncywlndr</i>: Can you get pregnant if you are having perimenopause symptoms?</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by theosharatos</i><br/>I don&#8217;t know yet, but wondered myself too.  I believe as long as your still having your cycle, yes you can still get pregnant.  Jennifer</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Can you start to go through perimenopause at 36 yrs old and if so what are the symptoms?</title>
		<link>http://perimenopausehelp.net/can-you-start-to-go-through-perimenopause-at-36-yrs-old-and-if-so-what-are-the-symptoms/</link>
		<comments>http://perimenopausehelp.net/can-you-start-to-go-through-perimenopause-at-36-yrs-old-and-if-so-what-are-the-symptoms/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:38:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Through]]></category>

		<guid isPermaLink="false">http://perimenopausehelp.net/can-you-start-to-go-through-perimenopause-at-36-yrs-old-and-if-so-what-are-the-symptoms/</guid>
		<description><![CDATA[Question by cr46406: Can you start to go through perimenopause at 36 yrs old and if so what are the symptoms? Best answer: Answer by princess1226yes you can symptoms: hot flashes irregular periods mood swings basically the same things you get when you are getting your period. you may want to take a pregancy test [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by cr46406</i>: Can you start to go through perimenopause at 36 yrs old and if so what are the symptoms?</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by princess1226</i><br/>yes you can<br />
symptoms:<br />
hot flashes<br />
irregular periods<br />
mood swings<br />
basically the same things you get when you are getting your period. you may want to take a pregancy test just to be on the safe side. or your body just might be going through pre menopause</p>
<p><strong>What do you think? Answer below!</strong></p>
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