Perimenopause Help

Question by Aaron: What vegetables are best for training and fighting estrogen build-up?
I hear that Brocolli is the best because it contains Indole 3 carbinol for its estrogen modulating effect.

Does anyone have any more information on this and what other vegetables are recomended to be eaten if youre into weight-training and cardio nearly every day. Thanks in advance for any answers.

Best answer:

Answer by betteryawn
I’ve heard eating soybean help but I never tried it.

Give your answer to this question below!

I hear that Brocolli is the best because it contains Indole 3 carbinol for its estrogen modulating effect.

Does anyone have any more information on this and what other vegetables are recomended to be eaten if youre into weight-training and cardio nearly every day. Thanks in advance for any answers.

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