Perimenopause Help » training http://perimenopausehelp.net Wed, 23 May 2012 05:41:41 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 What is the relationship between strenth training and sex drive? http://perimenopausehelp.net/what-is-the-relationship-between-strenth-training-and-sex-drive/ http://perimenopausehelp.net/what-is-the-relationship-between-strenth-training-and-sex-drive/#comments Fri, 20 Jan 2012 13:39:28 +0000 Admin http://perimenopausehelp.net/what-is-the-relationship-between-strenth-training-and-sex-drive/ Question by hammad31: What is the relationship between strenth training and sex drive?
People who exercise regularly experience a higher sex drive than sedentry people. What is the scientific reason behind this?

Best answer:

Answer by Libby
I think that virtually everything is related to each other, when it comes to our physical and emotional connections. I tell my choir students that living a healthy and strong lifestyle builds a stronger vocal instument – and it does. Strength training is good for practically everything (if done correctly, with a trainer initially) It builds and maintains sexual desire; it builds self-confidence and esteem (which is certainly related to good sexual expression) since it has the potential to dramatically alter one’s body shape; and it even builds cardiovascular strength and endurance. All of this is beneficial to one’s sex life.

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