Question by PiNKiCE: How to lose weight when you are on estrogen and you are in menapause?
How to lose weight when you are on estrogen and are in menapause?
Best answer:
Answer by Sarah B
Hello
Here’s what I found out after lots of research and trial and error, the hard way.
The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
As long as you get conscious about what you are doing, you will see the results.
Below you will find the four principles that you need to keep in mind in your weight-loss journey.
http://thefatlosssecret.blogspot.com/
1.Forget About Diets
People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.
2.Proper Nutrition
If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.
3.Physical Exercise
Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.
4.Discipline and Perseverance
You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).
Discipline and perseverance are key here.
Did you know 90% of fat is caused by 3 major factors? Find out exactly what
they are and how easily it is to solve them here http://thefatlosssecret.blogspot.com/.
Know better? Leave your own answer in the comments!
