Question by wish: Which vitamins and supplements would increase female sex drive?
any relevant answers would be appreciated
Best answer:
Answer by onlymatch4u
The best thing is to get educated in regard to good foods to eat and throw away the indoctrination you have been handed by the food and agricultural industry clever marketing lunatics called, “food experts” that are nothing more than “hired guns” or snake oil sales people dressed up to look credible.
Low fat diets are very destructive to the body and when you become deficient in fats, you cannot make endocrine cells well. This sets into motion a whole set of problems for most people. It is NOT good advice to eat low fat to lose weight. Get the book called, “Eat Fat Lose Fat” by Mary G. Enig, Ph.D. and Sally Fallon. These people know what they are talking about.
Next, eliminate all the sugar, white flour, and high carbohydrate intake from your diet. All these foods cause high glucose levels in your blood and elicit a “stress response” from your adrenal glands, exhausting the adrenal glands and creating a “pregnenalone steal” that uses up your limited supply of pregnenalone. This hormone is what your sex hormones are made from. When your body makes it to create cortisol, you are NOT making the sex hormones and your libido will go way down. AVOID TOFU because it was originally made to reduce the libido and it worked then as it does now to accomplish this. AVOID ALL SOY products, unless it is fermented like soy sauce, miso, and natto. Look at product labels and you will find soy in lots of things. That pizza cheese is loaded with it to make it cheap. ALL GARBAGE.
Eliminate ALL hydrogenated and partially hydrogenated oils, trans fats, fried foods, from your diet. These bad oils do a lot of harm because bad cholesterol is made from them and they are partially responsible for heart disease. Additionally, eliminate GRAINS (commercially prepared like that found in breads, pastas, etc.), ALL SUGAR, and CORNSTARCH because these things in particular generate tiny BAD LDL cholesterol particles, not the good LDL that your body needs.
Low saturated fat diets are NOT good for you, contrary to popular dogma and indoctrination by the ignorant. You need good saturated fats that promote good steroid hormone production in your liver (sex hormones). Coconut oil, lard and real butter made from raw cream derived from grass fed cows (see www.organicpastures.com), and chicken fat from chickens that are allowed to feed off the ground and are not caged up.
Make a combination of 1/3 olive oil, 1/3 sesame seed oil, and 1/3 coconut oil mixture and use that for all your cooking when oil is required. Make your salad dressing out of that and mix it with balsamic vinegar to get a great dressing and very healthy for you.
An additional thing would be to see a Certified Nutritional Therapist to help you make good food choices and to test you to find out what specific nutrient(s) you may be deficient in. They can test you and you will know for sure and eliminate the typical guess work in that regard. Shooting in the dark as to what you need or asking the sales clerk at your health food store or Doctors are the LAST people you want to see about diet and nutrition.
good luck to you
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